The Groom’s Guide to Relaxing Before the Wedding

Whether you’re marrying the love of your life in an intimate ceremony or a grand celebration, the days leading up to your wedding can be exciting, emotional, and—let’s be honest—a little stressful. With so much going on, it’s important to take a step back and make space for yourself to unwind.

Here are some ways to relax before your big day, no matter your personality or wedding style.

1. Do Something That Feels Like You

Relaxation looks different for everyone. Some grooms might love a spa day, while others prefer a low-key game night with friends. Maybe you unwind best by going for a hike, hitting the gym, or just curling up with a good book. Whatever makes you feel at ease—do that. This is your moment to decompress.

2. Take a Break from Wedding Talk

By this point, you’ve made countless decisions about colors, venues, music, and seating charts. It’s okay to press pause. Spend an afternoon doing something unrelated to the wedding—watch a favorite movie, go for a bike ride, or cook a new recipe. A little mental reset will help you feel refreshed.

3. Get Some Fresh Air

Whether it’s a casual walk, a beach day, or sitting in a park with your favorite playlist, fresh air can work wonders. Movement and nature are both great for calming pre-wedding jitters.

4. Connect with Your Partner

It’s easy to get caught up in logistics and forget the real reason behind it all—your love for each other. Set aside time to check in, whether it’s grabbing coffee together, having a quiet dinner, or sending a sweet message. A little moment of connection can be grounding and reassuring.

5. Lean on Your Support System

Your friends, family, or wedding party are there for a reason—let them help! If you’re feeling overwhelmed, don’t hesitate to vent, ask for advice, or even delegate a few last-minute tasks. Whether it’s a sibling, best friend, or chosen family, surrounding yourself with positive energy will help keep you grounded.

6. Get Some Rest

Easier said than done, but a good night’s sleep will make a world of difference. Try unwinding with a warm shower, calming music, or a guided meditation. If nerves are keeping you up, journaling or deep breathing exercises can help quiet your mind.

7. Treat Yourself

If there’s ever a time for a little self-care, it’s now. A fresh haircut, a relaxing massage, or even a new pair of socks that make you feel great—it’s all about those small things that bring comfort and confidence.

8. Keep Perspective

No wedding is ever truly perfect, and that’s okay. At the end of the day, this celebration is about love, not flawless execution. When things feel overwhelming, remind yourself why you’re doing this in the first place—to marry someone who makes your life better. Everything else is just details.

So take a deep breath, soak it all in, and get ready to have an incredible day. You’ve got this!